Mindfulness in Horsemanship
Weave Focus Into Your Horse Time From Ground To Saddle
Mindfulness spans all disciplines of horsemanship!
Join Cathy Woods, longtime Yogini, Horsewoman, Author of Yoga for Riders, and creator of Body, Mind, EquineTM, and learn practical tools to weave focus and mindfulness into the fabric of your horsemanship (and your life!) – complete with interactive experiences, discussion, and slide presentation.
In this recorded webinar we cover …
- What true mindfulness is beyond the catch-phrase of the week
- Making mindfulness doable and attainable
- Guided, interactive, awareness exercises
- Practical, tangible tools for being present
- Making clear and aligned choices for you and your equine
- Mindfulness activities with horses
- The importance of equestrian wellness
- Questions and comments from previous attendees
About the Author
Cathy Woods: A longtime yogini, horsewoman, author, yoga teacher, international retreat leader/presenter, and creator of Body, Mind, Equine TM, whose focus is on overall equestrian wellness.
Cathy aims to impart a practical approach to authentic yoga and mindful horsemanship, making it accessible to everyone regardless of what that looks like for the individual. She’s passionate about supporting equestrians in their wellness journey, promoting a more enriched and skillful life.
Her yogic journey naturally transpired as a child. Having nurtured that path and lifestyle for many years, she began leading programs in 1991. Cathy enjoys combining and sharing her passions of yoga, horses, travel, and women’s empowerment in creative ways and finds great joy in helping people handcraft their lives and their horsemanship
Her programs have been offered at distinguished locations such as The Kripalu Center for Yoga and Health, Yogaville Ashram, and Mount Madonna Center. On the equine front, Cathy has partnered with amazing venues such as Equitana, International Liberty Horse Association/Liberty Festival, Equine Affaire, Warwick Schillers Journey on Summit, Tryon International Equestrian Center, and C Lazy U Ranch, to name a few. She also shares her work through her book Yoga for Riders, published by Horseandriderbooks, and writing for publications such as Horse Illustrated Magazine, and others. She’s been featured in Forbes, Yoga Digest, Horse and Rider Magazine, and other publications.
Cathy is an avid equine enthusiast and longtime backcountry trail rider who loves exploring the natural world from the back of a horse. She remains passionate and dedicated to sharing authentic yoga and how it enhances life and horsemanship!
She is based in the Great Smoky Mountains of North Carolina. Find out more at cathywoodsyoga.com